Vegan Spicy Kale Soup

This soup is great for cold days because it is healthy and full of spicy flavors and hearty kale. It's easy to make this vegan soup, and it tastes great.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 jalapeno, diced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 4 cups vegetable broth
• 1 can 14 oz diced tomatoes
• 1 can 14 oz white beans, drained and rinsed
• 1 bunch kale, stems removed and chopped
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish optional

Instructions:

In a large pot, heat olive oil over medium heat

Add onion, garlic, and jalapeno

Saut until onion is translucent, about 5 minutes

Stir in cumin, smoked paprika, and chili powder

Cook for another minute

Add vegetable broth, diced tomatoes, and white beans

Bring to a simmer and cook for 10 minutes

Add chopped kale and continue to simmer until kale is tender, about 5-7 minutes

Season with salt, pepper, and lime juice

Serve hot, garnished with fresh cilantro if desired

Paleo Cherry Vanilla Ice Cream

Rich vanilla and sweet-tart cherries combine to create a delicious and creamy Paleo ice cream. Just four basic ingredients are used to make this gluten-free and vegan dish.

Ingredients:

• 2 cups frozen cherries
• 1 can 13
• 5 oz full-fat coconut milk
• 1/4 cup pure maple syrup
• 1 tablespoon pure vanilla extract

Instructions:

In a blender or food processor, combine the frozen cherries, coconut milk, maple syrup, and vanilla extract

Scrape down the sides as necessary, and blend until the mixture is smooth and well combined

Transfer the blend into an ice cream maker and process it in accordance with the manufacturer's guidelines, typically churning it for 20 to 25 minutes

When the ice cream is firm enough to serve, move it to an airtight container and freeze it for a further two to three hours

Enjoy the Paleo Cherry Vanilla Ice Cream by serving it in bowls or cones!

Healthy Vegan Pumpkin Pie Smoothie

Indulge in the flavors of pumpkin pie without any guilt with this healthy vegan pumpkin pie smoothie. Packed with wholesome ingredients and warming spices, it's the perfect fall-inspired treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup canned pumpkin puree
• 1 ripe banana
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon vanilla extract
• 1 cup ice cubes

Instructions:

In a blender, combine almond milk, pumpkin puree, banana, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract

Blend until smooth and creamy

Add ice cubes and blend until well combined

Pour into glasses and serve immediately

Enjoy your delicious and healthy vegan pumpkin pie smoothie!