Bean, Artichoke, Spinach, and Cauliflower Burger

There are lots of healthy things in this vegetarian burger, like black beans, cauliflower, spinach, and artichoke hearts. It tastes great and is better for you than regular burgers.

Ingredients:

• 1 can of black beans, drained and rinsed
• 1 cup cooked cauliflower florets
• 1/2 cup cooked spinach, squeezed and chopped
• 1/2 cup cooked artichoke hearts, chopped
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped red onion
• 1 clove garlic, minced
• 1 teaspoon cumin powder
• Salt and pepper to taste
• 1 egg, beaten
• 4 whole wheat burger buns
• Lettuce, tomato slices, and condiments for serving

Instructions:

Black beans, cauliflower, spinach, artichoke hearts, breadcrumbs, Parmesan cheese, red onion, garlic, cumin powder, salt, and pepper should all be put into a food processor

Pulse until everything is well mixed but not pureed

Put the mixture in a bowl and add the egg that has been beaten

Mix until everything is well mixed together

Make burger patties out of the four equal parts of the mixture

Set the grill or skillet on medium heat and add a little oil to it

The burger patties should be cooked for four to five minutes on each side, or until they are hot all the way through and have grill marks

You can grill or toast the whole wheat burger buns

Put lettuce, a bean and veggie patty, tomato slices, and your choice of toppings on the bun to make the burgers

Enjoy your tasty Bean, Artichoke, Spinach, and Cauliflower Burger while it's still hot!