Tuesday, September 24, 2024

Avocado Chickpea Salad Lettuce Wraps



For a quick lunch or snack, these Avocado Chickpea Salad Lettuce Wraps are a nice choice because they are light and cool. They are healthy and tasty because they are full of avocado, chickpeas, which are high in protein, and lime juice.

Ingredients:

  • 1 ripe avocado, mashed
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 large lettuce leaves, washed and dried

Instructions:

In a mixing bowl, combine mashed avocado, chickpeas, red onion, cilantro, lime juice, cumin, salt, and pepper

Mix until well combined, mashing some of the chickpeas as you stir

Place a spoonful of the avocado chickpea salad onto each lettuce leaf

Fold the sides of the lettuce leaves over the filling, then roll tightly to form wraps

Secure with toothpicks if necessary

Serve immediately and enjoy!


No comments:

Post a Comment

Vegan Spicy Kale Soup

This soup is great for cold days because it is healthy and full of spicy flavors and hearty k...