Thursday, November 7, 2024

Vegan Spicy Kale Soup



This soup is great for cold days because it is healthy and full of spicy flavors and hearty kale. It's easy to make this vegan soup, and it tastes great.

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeno, diced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 4 cups vegetable broth
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz white beans, drained and rinsed
  • 1 bunch kale, stems removed and chopped
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish optional

Instructions:

In a large pot, heat olive oil over medium heat

Add onion, garlic, and jalapeno

Saut until onion is translucent, about 5 minutes

Stir in cumin, smoked paprika, and chili powder

Cook for another minute

Add vegetable broth, diced tomatoes, and white beans

Bring to a simmer and cook for 10 minutes

Add chopped kale and continue to simmer until kale is tender, about 5-7 minutes

Season with salt, pepper, and lime juice

Serve hot, garnished with fresh cilantro if desired


Monday, November 4, 2024

Paleo Cherry Vanilla Ice Cream



Rich vanilla and sweet-tart cherries combine to create a delicious and creamy Paleo ice cream. Just four basic ingredients are used to make this gluten-free and vegan dish.

Ingredients:

  • 2 cups frozen cherries
  • 1 can 13
  • 5 oz full-fat coconut milk
  • 1/4 cup pure maple syrup
  • 1 tablespoon pure vanilla extract

Instructions:

In a blender or food processor, combine the frozen cherries, coconut milk, maple syrup, and vanilla extract

Scrape down the sides as necessary, and blend until the mixture is smooth and well combined

Transfer the blend into an ice cream maker and process it in accordance with the manufacturer's guidelines, typically churning it for 20 to 25 minutes

When the ice cream is firm enough to serve, move it to an airtight container and freeze it for a further two to three hours

Enjoy the Paleo Cherry Vanilla Ice Cream by serving it in bowls or cones!


Saturday, November 2, 2024

Healthy Vegan Pumpkin Pie Smoothie



Indulge in the flavors of pumpkin pie without any guilt with this healthy vegan pumpkin pie smoothie. Packed with wholesome ingredients and warming spices, it's the perfect fall-inspired treat.

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup canned pumpkin puree
  • 1 ripe banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions:

In a blender, combine almond milk, pumpkin puree, banana, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract

Blend until smooth and creamy

Add ice cubes and blend until well combined

Pour into glasses and serve immediately

Enjoy your delicious and healthy vegan pumpkin pie smoothie!


Thursday, October 31, 2024

15-Min Chicken



A quick and tasty chicken recipe that only takes 15 minutes to make. Garlic, paprika, and lemon juice mixed together make a tasty sauce that goes well with soft chicken breasts.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley

Instructions:

Put olive oil in a pan and heat it over medium-high heat

Put in the minced garlic and cook for one minute

Salt and black pepper should be added to chicken breasts

Cook the chicken breasts for 5 to 6 minutes on each side, or until they are golden brown and done

Add the chicken broth and lemon juice, making sure to scrape the pan's bottom to get rid of any browned bits

Simmer the sauce for two to three minutes, or until it gets a little thinner

Add chopped parsley as a garnish before serving


Monday, October 28, 2024

Ultimate Halloween Charcuterie



Create the ultimate Halloween snack board with a variety of cheeses, cured meats, crackers, and spooky additions. This charcuterie board is perfect for a Halloween party and will delight your guests with its delicious and eerie presentation.

Ingredients:

  • 2 cups assorted cheeses cheddar, brie, gouda, etc
  • 1 cup assorted cured meats prosciutto, salami, chorizo, etc
  • 1 cup assorted crackers and breadsticks
  • 1/2 cup olives green and black
  • 1/2 cup assorted pickles
  • 1/2 cup cherry tomatoes
  • 1/2 cup grapes
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup fig jam
  • 1/4 cup mixed nuts almonds, cashews, etc
  • 1/4 cup dried fruits apricots, cranberries, etc
  • 2-3 sprigs fresh rosemary
  • 2-3 sprigs fresh thyme
  • Edible eyeball candies for Halloween fun

Instructions:

Set up a big charcuterie board or platter first

Put honey, Dijon mustard, and fig jam in small bowls or ramekins and set them out on the board

Next, put the different kinds of cheese, cured meats, crackers, and breadsticks on the board in different areas

Spread out the olives, pickles, cherry tomatoes, and grapes on the board to make it more interesting

Sprinkle a mix of nuts and dried fruits on top of the other things

For a holiday touch, add fresh sprigs of rosemary and thyme

For a scary twist, spread eyeball candies out on the board

As a fun and scary Halloween snack, serve your Ultimate Halloween Charcuterie Board

Have fun!


Friday, October 25, 2024

Scalloped Potatoes with Ham



A warm dish made of thinly sliced potatoes, tasty ham, and smooth cheese sauce that is baked to perfection.

Ingredients:

  • 4 large potatoes, thinly sliced
  • 1 onion, thinly sliced
  • 2 cups diced ham
  • 2 cups shredded cheddar cheese
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • Salt and pepper to taste
  • 1/4 teaspoon paprika
  • Chopped parsley for garnish optional

Instructions:

Preheat oven to 375F 190C

In a saucepan, melt butter over medium heat

Stir in flour until smooth, gradually whisk in milk

Cook and stir until thickened, about 2 minutes

Remove from heat

Layer half of the potatoes, onion, ham, and cheese in a greased 9x13 inch baking dish

Pour half of the milk mixture over the layers

Repeat layers

Season with salt, pepper, and paprika

Cover and bake for 60-75 minutes or until potatoes are tender

Uncover and bake for an additional 10 minutes or until lightly browned

Let it stand for 5-10 minutes before serving

Garnish with parsley if desired


Wednesday, October 23, 2024

Chinese Potato Salad



A tasty and refreshing Chinese-style salad with soft potatoes mixed with a savory and sour dressing.

Ingredients:

  • 4 medium potatoes, peeled and cubed
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 green onions, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon chopped cilantro optional

Instructions:

Boil the potatoes in salted water until tender, about 10-12 minutes

Drain and set aside to cool

Heat vegetable oil in a pan over medium heat

Add minced garlic and grated ginger, cook until fragrant

Add cooked potatoes into the pan, stir fry for 2-3 minutes

Add chopped green onions, soy sauce, rice vinegar, sugar, salt, and black pepper

Stir fry for another 2 minutes

Turn off the heat, drizzle sesame oil over the salad, and toss to combine

Transfer to a serving dish, sprinkle with toasted sesame seeds and chopped cilantro if desired

Serve warm or chilled


Vegan Spicy Kale Soup

This soup is great for cold days because it is healthy and full of spicy flavors and hearty k...